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Mark Raynsford

@MarkRaynsfordPT
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518 subscribers•119 videos
PT and Health Coach 21 years helping those 40+ feeling frustrated with age related changes slowing down weightloss and energy theweightlosstips.co.uk
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5:45
5:45
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Full Body Fat Burning 21/15/9 rep workout Personal Trainer Surrey

Mark Raynsford
Mark Raynsford
1.8K views16 years ago
1:11
1:11
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Deadlift PB @68kg Bodyweight

Mark Raynsford
Mark Raynsford
397 views16 years ago
1:31
1:31
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Personal Trainer Guildford - Deadlift technique

Mark Raynsford
Mark Raynsford
349K views16 years ago
6:14
6:14
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Gym machines good or bad?

Mark Raynsford
Mark Raynsford
4.3K views16 years ago
2:26
2:26
Now playing

Bodyweight Tabata - Fat Burning Workout

Mark Raynsford
Mark Raynsford
1.1K views16 years ago
2:48
2:48
Now playing

Personal Trainer Surrey - Tabata Fat Loss Workout

Mark Raynsford
Mark Raynsford
781 views16 years ago

Videos

1:05
1:05
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A mindset shift to improve your results
2 views1 year ago
4:01
4:01
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Do this daily at home
38 views5 years ago
5:04
5:04
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Pressup tips
37 views6 years ago
6:16
6:16
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Lunges - Tips to improve
20 views6 years ago
8:17
8:17
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6 minute AMRAP workout
31 views6 years ago
14:05
14:05
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Fat Loss Full Bodyweight Workout
21 views6 years ago

Shorts

Best stretch for tight neck and shoulders

No views

Over 40 and looking for ways to improve habits?

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Over 40 and Intermittent Fasting? Follow for more 40+ tips

4 views

Struggling to be consistent? consider this mindset shift if you're 40+

2 views

Total Mens Fitness - Prowler

136 views

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