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Mark Raynsford

@MarkRaynsfordPT
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518 subscribers•119 videos
PT and Health Coach 21 years helping those 40+ feeling frustrated with age related changes slowing down weightloss and energy theweightlosstips.co.uk
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5:45
5:45
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Full Body Fat Burning 21/15/9 rep workout Personal Trainer Surrey

Mark Raynsford
Mark Raynsford
1.8K views16 years ago
1:11
1:11
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Deadlift PB @68kg Bodyweight

Mark Raynsford
Mark Raynsford
397 views16 years ago
1:31
1:31
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Personal Trainer Guildford - Deadlift technique

Mark Raynsford
Mark Raynsford
349K views16 years ago
6:14
6:14
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Gym machines good or bad?

Mark Raynsford
Mark Raynsford
4.3K views16 years ago
2:26
2:26
Now playing

Bodyweight Tabata - Fat Burning Workout

Mark Raynsford
Mark Raynsford
1.1K views16 years ago
2:48
2:48
Now playing

Personal Trainer Surrey - Tabata Fat Loss Workout

Mark Raynsford
Mark Raynsford
781 views16 years ago

Videos

1:05
1:05
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A mindset shift to improve your results
2 views2 years ago
4:01
4:01
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Do this daily at home
38 views5 years ago
5:04
5:04
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Pressup tips
37 views6 years ago
6:16
6:16
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Lunges - Tips to improve
20 views6 years ago
8:17
8:17
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6 minute AMRAP workout
31 views6 years ago
14:05
14:05
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Fat Loss Full Bodyweight Workout
21 views6 years ago

Shorts

Best stretch for tight neck and shoulders

No views

Over 40 and looking for ways to improve habits?

No views

Over 40 and Intermittent Fasting? Follow for more 40+ tips

4 views

Struggling to be consistent? consider this mindset shift if you're 40+

2 views

Total Mens Fitness - Prowler

136 views