Your 45? Were you always in good shape or did you get into it later on? I want to look like that at your age.

idk if it's call a "rep" but i think you know what i mean

hey mike.
i have weak arms and hoping to gain a bigger chest and biceps and my question is: for a beginner how many reps in pushups should i do a day to start?
please pm me your answer

Man your exercise's are super ! ! !
peace :d

good stuff!!

puts you in the right mind frame on how to do it right

hey im 16 i am currently on a work out
i am useing dunbells 17kg and bench presses of 40kg take or give a few
doing 9 sets of 10 a day

i have been doing them for arround a year but i am noticeing no differance in body change

just being able to lift more looking the same

and my chest has puffed out a bit but layer of flab over it i need help plz?

any tips?

Hey, i think you should really consider making a video on how to preform the correct way to squat. I see so many videos on youtube and everyone is trying to convince people that their way is the right way.

nice work

Hi! Great videos! Thx a ton...

hi. how do you keep from swinging when doing hanging leg raises? thanks