Johnny Mnemonic's Strength Training Videos
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johnnymnemonic2
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johnnymnemonic2
Joined: 25 May 2006
Last Sign In: 6 hours ago
Videos Watched: 1,167
Subscribers: 891
Channel Views: 26,005
Welcome to Johnny Mnemonic's Strength Training Videos! Please leave a comment, question, or constructive criticism! ...and hey, if enough people subscribe maybe youtube will feature a lifting video for once instead of Chocolate Rain video replies and dog owners' home movies...

My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, and powerlifting. I have coached swimming at the age-group, high school, D3, and masters levels, and served as a S&C coach at the high school level.
Name: Boris
Country: United States
Website: http://squatrx.blogspot.com
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Connect with johnnymnemonic2
My Recent Comments
Squats -- overhead and fronts with chains
Definately NOT fake plates. Bumper plates - the thick ones are 45s. (1 day ago)

Overhead Squat 220x2
Saline nasal spray prior to heavy training sessions is not a bad idea, just to clear you out. It's seemed to help me. Great training btw! (1 day ago)

Johnny's Crew
It was his first time trying to clean a kettlebell. (1 day ago)

ケトルベル トレーニング 2
Thanks everyone. What do you mean HeadDominion? I probably could have done more reps, but the point of the drill was to pace. I'll get more next time though. (4 days ago)

Overhead Squat 220x2
Have you had a history of ear/nose issues? I had a similar thing happen during a Smolov session. (5 days ago)

Playlists
Squat Rx 25 Videos
Squat Rx - a collection of videos discussing squat technique and training
Kettlebells 18 Videos
kettlebell exercises and training sessions
Videos | Most Viewed | Most Discussed
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Using a 20m shuttle-run endurance test for pace work. Today was not the best... long way t (more)
Added: 2 weeks ago
Views: 663
5.0
05:02
video
"BFH 2008" (ala Dan John's "BFR 2000")

...not really all that big but definately fun
Added: 1 month ago
Views: 758
5.0
01:43
video
Escalating Density Training - 10:00 alternating sets of squats and chins

Total Time: 9:
(more)
Added: 3 months ago
Views: 2,554
4.91666666667
09:37
video
In this Squat Rx segment, thoughts on the power clean are presented.
Added: 4 months ago
Views: 4,062
5.0
07:28
Added: 5 months ago
Views: 994
5.0
05:22
video
I wrote an article about shoulder/rotator cuff work a while back and here are a few exerci (more)
Added: 1 year ago
Views: 7,441
4.71428571429
02:55
video
Tips for correcting the lower back rounding at the bottom of the squat
Added: 1 year ago
Views: 60,931
4.90526315789
08:41
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Squatting w. 225 using Tabata intervals (:20 on, :10 off x 8). Trying to build up work cap (more)
Added: 7 months ago
Views: 3,053
5.0
04:09
video
Kettlebell work in the snow
Added: 1 year ago
Views: 1,237
5.0
01:09
See All 61 Videos
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Channel Comments (47)
 
kalyetodo | 25 June 2008
Thanks for the subscription..
MIKEMELLO47 | 10 June 2008
Hy JOHNNY...I left my comment in the SQUAT RX 19. One more time,
CONGRATULATIONS for the nice work, Although I have been a powerlifter
for almos 20 years, I am always learning something new.

MASTER I, 48 years old, Rio de Janeiro, Brazil.
Unisonus | 02 June 2008
Your videos are absolutely terrific! I hope you keep up with your work. Thanks a lot. Cheers.
johnnymnemonic2 | 23 May 2008
Thanks - I will be making a Squat Rx about Pistols when I can and I'll look into doing something along the lines you mentioned soon.

Everyone, PLEASE SEND ME EMAILS or message me at the blog linked above. I CAN'T READ PMs HERE (I don't know why...)
testikone | 16 May 2008
Hi,

really great videos!
Can u make a video where u put main squat points together?
It may helps to remember what u have said earlier videos.
And how about deadlift techniques? Or have u done it?

Greetings from Finland,
T
johnnymnemonic2 | 02 May 2008
For whatever reason, I am unable to view PMs here at my YouTube account. For the time being, if you'd like to speak with me, please post something to my blog or message board.

Thanks.
Minucanelle | 18 April 2008
Yer a WHEEL, sIr, A WHEEL, and I thank you for sharing your chops here on youtube.

Bon Weekend,

Minu, (the smiling squatist)
OfficialRG | 04 March 2008
Not bad trying to make it more busy but concentrating on the writing, trying to get a private place for training now. Lots of fun, loving the powerclean vid.
johnnymnemonic2 | 02 March 2008
Thanks Ant. I appreciate that. I'll try to drop in on your forum a little more often. Hope things are going well.
OfficialRG | 02 March 2008
Hows it going Boris, long time no see, been following your blog love the powerclean update to the squat rx series. Looking to hear from you.

-Ant
Rawgrip
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