Ross Enamait

Located in Connecticut (USA), professional boxing coach Ross Enamait has created this space to share his knowledge and experience about all facets of training. 

With an emphasis on the combat athlete, Ross strives to simplify the often confusing world of performance based training with low-tech solutions that can be used by all athletes, regardless of the resources available to them. 

If you are interested in training with Ross, he can be reached at ross@rosstraining.com. 

You can also contact him through Twitter, Facebook, and Instagram (@rosstraining).

Ross Enamait

Videos

Jump Rope Training

Keep Rolling

Injuries and Training

Never Gymless

Low-Tech, High-Effect Power Training

Neck Training With Resistance Bands

2019 and Beyond - Back in Action

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A Day in the Life - Lighter Training Day

Furniture Slider Exercise Demonstration

Homemade Suspension Trainer - Exercise Demo

Resistance Band Training

Train Anywhere With Anything (Wood Dolly Demo)

2018 Training Recap - Another Year in my 40s

Featured Video

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2018 Training Recap - Another Year in my 40s

Hungry - Training Compilation

The World Is Your Gym

Emphasizing Creativity with Rollouts

Jump Rope Training and Hill Sprint Conditioning

Training Philosophy Discussions

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Never Regret Hard Work

Dedication and Sacrifice as an Athlete

Soreness Isn't a Goal

Variety vs. Consistency

Maintenance in Training

Focus On Results