My latest workout, nutrition, and fitness videos

Lift like no one is watching

3.9K views1 day ago

My favorite cardio!

6.8K views10 days ago

How far can Dotty fly?

7.8K views10 days ago
An engineer and bodybuilder who also loves mechanical watches reviews his collection. No quartz or batteries allowed here. #watch #mechanicalwatch #rolex
Gaining muscle mass thru hardcore bodybuilding workouts and good nutrition

Chicken Press for Pecs

623K views13 years ago

Mass Builder - Barbell Curls

743K views13 years ago

Gain Muscle FAST!

203K views14 years ago

Gain muscle AND lose fat!

952K views14 years ago

When to take protein shake

824K views14 years ago
Quick healthy meals for those wanting to lose weight and gain muscle at the same time. The meals are high in protein, high in fiber, and low in fat. Best of all, these meals can be made in less than 5min even by a complete kitchen-klutz like myself!
Build your strength systematically to do your first pullup, then 8 more! Do 8 real pushups, then 100. Run your first mile, then a half mararthon! Its all about slow, strength increases with common sense progressions. Awesome videos to start your fitness journey.

Increase your pushups!

1M views13 years ago

The Truth About Abs

3.3M views15 years ago

Get Boot Camp Ready! (intro)

130K views11 years ago

Weeks 1&2 - Get Boot Camp Ready!

312K views11 years ago
Here are some great chest exercises you can do at home with just a used set of dumbbells. Building a massive chest takes years but you will feel better after your first workout and will get stronger every week.