Elasticsteel

Free Videos on Taekwondo [Tae Kwon Do], Karate Kicks, Martial Arts Kicks, RoundHouse Kicks, Front Kick, Side And Hook Kick, Height Power, Flexibility Stretching, Side and Front Split stretching routines, martial arts flexibility for achieving a side split, front split and true front split, kick specific training and bodyweight conditioning from Paul Zaichik.

Paul Zaichik is an Exercise Science Expert, author of multitude of books, and the creator of Zaichik Stretching Technique. His specialty is flexibility training as well as body weight conditioning. His innovative method is designed to have maximum carry over into specific athletic techniques. Paul is the author of books and DVD’s on the topic of flexibility, martial arts and bodyweight training. For more information about our programs, as well as very helpful articles visit: http://www.elasticsteel.com or http://www.EasyFlexibility.com . 

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Videos

Développé à la seconde: 6 Most Common Mistakes You are Making and How to correct them!

6 Most Common Penché Mistakes—And How to Fix Them NOW!

Can Supine Wall Straddle Get You Side Splits? Flexibility Explained

Best Mid-Back Stretches for Pain Relief & Flexibility

Why Some Can Lean Forward in Kurmasana (Tortoise Pose) | Flexibility & Anatomy Breakdown

Shred Your Arms & Shoulders Fast! Double Hammer Zejax Upper Body Workout

Featured Channels

Shorts

Total Body Workout: Target All Muscle Groups Efficiently #totalbodyworkout #bodyweightchallenge

Pliability: Its Importance, Benefits, and Time-Saving Advantages #sidesplit #pliability #anatomy

Unlocking High Kicks #martialartstraining #taekwondokicks #taekwondoworkout #karate #karatedo

Stop Falling for 5 Minute Split Myths! You cannot get your split in only 5 minutes! #martialarts

Unlock Flexibility and Strength Training Secrets #sidesplit #flexibilitygoals #martialarts #dance

Michael Hoad - Film Director and Actor from London, ElasticSteel practitioner