ridgelinefitness

Want a strong lean body and six pack abs?  Don't feel like you have the time to achieve your fitness goals?  Learn and experience the many benefits of Swiss ball training (a.k.a. as the stability or exercise ball).  Clear, concise (two to three minutes) lessons on Swiss ball training will take you to the next level. These precise functional movements condition more of your core muscles in less time than any of the trendy gimmicks or gadgets that you see on TV.  Simple convenient exercises build real strength and stability safely through a full range of motion.

ridgelinefitness

Ridgeline Fitness Podcast

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1 Intro to Ridgeline Fitness Swiss Ball Series

2 Swiss Ball Crunch

3 Swiss Ball Straight Leg Bridge

4 Swiss Ball Side Crunch

5 Swiss Ball Torso Twist

6 Swiss Ball Back Extension

Videos

Swiss ball whole body 30 min home workout challenge

Swiss ball whole body 30 min home workout (FOLLOW ALONG)

27 Swiss Ball Ab Stretch

26 Swiss Ball Supine Lateral Roll

25 Swiss Ball Prone Torso Twist

24 Swiss Ball Pike Press

Shorts

Bulgarian Deadlift